(PDF) Printable version of the Mayo Clinic
EmbodyHealth Newsletter 2010 Editorial Calendar

January

Caring for Yourself:
Take 5 minutes for your health

Family Matters:
Prenatal screening: Exploring your options

Food and You:
How a healthy weight can pay off

In Motion:
From sedentary to active: Ways to get moving

On Your Mind:
Stress management series: Personal story

Ounce of Prevention:
How to prevent dry skin

National Health Observances:
Birth Defects Prevention Month
Eye Care Month

February

Caring for Yourself:
What's a statin?

Food and You:
Organic foods: Worth the cost?

In Motion:
Heart-healthy exercises

On Your Mind:
Lessons from lasting relationships

Ounce of Prevention:
Screening tests: Are you on track?

The Working Life:
What's a weisure?

National Health Observances:
Wise Health Consumer
American Heart Month

March

Caring for Yourself:
Health blogs: A word of caution

Food and You:
Deciphering food labels

In Motion:
Cross-training techniques for better fitness

On Your Mind:
How thinking positive can change your life

Ounce of Prevention:
Signs and symptoms of diabetes

The Working Life:
Tips for shift workers

National Health Observances:
Nutrition Month
Diabetes Alert

April

Caring for Yourself:
Determining your cancer risk

Family Matters:
Sandwich generation: How to find time for yourself

Food and You:
Health eating on hectic days

In Motion:
Protective gear: Worth the investment

On Your Mind:
Stress management series: Personal story

Ounce of Prevention:
Cautions about alcohol

National Health Observances:
Cancer Control Month
Alcohol Awareness Month

May

Caring for Yourself:
Computers and arthritis: Tools to help

Family Matters:
Relating to your young adult child

Food and You:
How to navigate the grocery store

In Motion:
Osteoporosis and exercise: What to keep in mind

On Your Mind:
The high cost of substance abuse

Ounce of Prevention:
Steroids: A good choice for asthma

National Health Observances:
Arthritis Month
Asthma and Allergy Awareness Month
Osteoporosis Prevention Month

June

Caring for Yourself:
Your garage: The picture of safety

Food and You:
What does a healthy meal look like?

In Motion:
Fitness benefits of finding your balance

On Your Mind:
5 ways to recharge

Ounce of Prevention:
Lifestyle tips for keeping sickness at bay

The Working Life:
Relocation for work: Tips for success

National Health Observances:
Men's Health Week
Safety Month

July

Caring for Yourself:
The incredible importance of sleep

Food and You:
On the road with good eating habits

In Motion:
Fitness benefits of finding your balance

On Your Mind:
Stress management series: Personal story

Ounce of Prevention:
Preventing common eye injuries

The Working Life:
Do you feel like an outsider in the office?

National Health Observances:
Eye Injury Prevention Month

August

Caring for Yourself:
Facts and myths about the air you breathe

Family Matters:
Marriage breakers: What to avoid

Food and You:
Are you an emotional eater?

In Motion:
Sportsmanship 101

On Your Mind:
When a loved one has a serious illness

Ounce of Prevention:
Immunizations: What you should know

National Health Observances:
Food Safety Month
Clean Air Month

September

Caring for Yourself:
Self-monitoring tools and tips for high blood pressure

Family Matters:
5 activities the whole family can enjoy

Food and You:
Have you eaten your fruits and veggies today?

In Motion:
Everyday strength training

On Your Mind:
Post-traumatic stress-disorder: The latest research

Ounce of Prevention:
Risk factors for high cholesterol

National Health Observances:
Family Health and Fitness Day
Cholesterol Education Awareness Month

October

Caring for Yourself:
Preventing gum disease

Food and You:
Helpful hints for finding whole grains

In Motion:
Can you exercise too much?

On Your Mind:
Facts about SSRI antidepressants

Ounce of Prevention:
Update on breast cancer and genetic testing

The Working Life:
Preparing for retirement

National Health Observances
Talk About Prescriptions Month
Depression and Mental Health Month
Breast Cancer Awareness Month

November

Caring for Yourself:
Diabetes and heart disease: What you should know

Food and You:
Raising a culinary kid

In Motion:
Technology-based fitness: From ipods to Wiis

On Your Mind:
Make friends, live longer

Ounce of Prevention:
The price you pay for smoking

The Working Life:
When caregiving interferes with work

National Health Observances:
Diabetes Month
Great American Smokeout

December

Caring for Yourself:
What should you expect from complementary treatments?

Family Matters:
What toys to buy, what to leave on the shelf

Food and You:
Celebrate, but don't gain weight

In Motion:
How to stretch yourself

On Your Mind:
Manage your stress, reap the rewards

Ounce of Prevention:
Cautions for medications and driving

National Health Observances:
Drunk/Drugged Driving Awareness Month